Incorrect use and correction of spinning bikes

Mistake 1: The seat is adjusted too low, it will put too much pressure on the knee, and the knee joint has a great risk of damageSolution: Stand upright next to your bicycle and adjust the seat to your hip position. When you ride with the pedal at th...

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What is the principle of the fascia gun?

Fascia gun, full name Muscle Fascia Relaxation Massage Gun (English name Fascia Gun), used for high frequency impact therapy (percussion therapy) for fascia relaxation.　　 After fitness or exercise, the sympathetic nerves will be over-excited, causing...

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The benefits of fascia massage gun?

★Facial relaxation can effectively comb the muscle fasciaLet the "balloon-like" myofascial membrane be stretched and have the possibility of extension, so that they will not wrap the muscles and affect muscle activity, and reduce muscle fri...

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