The benefits of fascia massage gun?

★Facial relaxation can effectively comb the muscle fascia

Let the "balloon-like" myofascial membrane be stretched and have the possibility of extension, so that they will not wrap the muscles and affect muscle activity, and reduce muscle friction, which is very good for joint mobility and muscle stretch. great help.

★Improve sympathetic excitement

Make muscles work easier. Imagine that you are trying to raise your hips or vest line, but your brain cannot communicate effectively with your gluteal muscles or abdominal muscles. How do you ensure the effectiveness of training? Can the coach do magic?

★Avoid "too strong"

After the training is completed, the sympathetic nerves will be overly excited, and the muscles will be too tense at rest, which will affect the recovery of growth, or make the girl feel "too strong." By relaxing the fascia to release these additional stimuli, the above problems can be solved and alleviated.

★♂Fuller muscles♀Slimer muscles

After training, the muscle fibers have a good contraction experience. For example, when in order to obtain better muscle shape, boys want fuller muscles, and girls want more slender muscle lines. At this time, they need to work hard to achieve their goals. The dynamic stretching before training and the static stretching after training make the muscles and joints more beautiful and safe.

★Special reminder:

Note 1: Do not knock on the joints

Fascial relaxation guns are usually only applied to muscles and soft tissues. If you hit the joint directly, it is almost the same as hitting the joint directly on the stone, which can easily cause damage to the joint.

Note 2: Not all parts are suitable for use

Muscles such as the neck, chest, and abdomen, as well as the armpits are relatively thin, and near the organs and aorta, it is not recommended to use a shock gun at all.

Note 3: The longer the time, the more painful and effective

The somatosensory therapy can maintain the soreness for 6-8 minutes, and the use time for the same location can be 5-10 minutes.